Your most generous act is to become your best self

MY HOLISTIC APPROACH

 

I help people move from feeling

"Fine" to feeling Fabulous

 so they can show up strong and vibrant in all areas of their busy lives.

Together, we will explore and embrace the physical, mental, emotional and spiritual aspects of your life that make you so special.

Transformation is always preceded by a decision….. just as thriving is a conscious choice. I invite you to make the decision to leap into your possibility and embrace the best version of yourself that you can possibly imagine.  

  • I offer meaningful and deep reflection on what’s working in your life, what’s not, and why.

  • I listen with empathy, understanding and complete confidentiality.

  • I provide the foundation, support and stretch to help you identify the beliefs that are holding you back and help you honor the things that you want to do.

  • I guide you in establishing clear, measurable goals and support you in connecting to your own inner wisdom.

There is nothing you cannot shift. You are capable of so much more than you may know.

My hope for you

 

You invite abundance into your life

 

Imagine a life that is filled with joy and gratitude. An authentic life lived courageously and passionately. Not one led by fear or limiting beliefs.  A life where you practice self-compassion and you show up for yourself everyday with an open heart.  

You don't postpone joy
 

  • Are you tired of describing your life as Fine?

  • Do you want to have more energy and lose weight so you can joyfully participate in the life of your dreams?

  • Are you being held back by fear - fear of failure, fear of judgement, fear of stepping out your comfort zone? 

  • Do you have a gift that you wish you could express more fully?

  • Are you ready to write the next chapter of your life story and stop living someone else’s version of what your life should be?

My privilege

 

To listen to your story and help you write some new chapters on your journey to a healthy, vibrant and inspired life

 


Sometimes we just need someone to listen to us.  To really listen and help us realize that we do indeed have choices. When you change your beliefs you can completely change your experience.

 

As your coach and advocate, I will help you create the most inspiring and beautiful vision for your future that you can possibly imagine and I will hold that vision for you until you feel empowered enough to carry it yourself. It would be my privilege.

 

About Me

My Philosophy

My deepest belief is that our relationships are the most important thing in our lives. Connecting to one another through compassion, vulnerability, active listening and feeling heard fuels my soul.   For as long as I can remember, my greatest joy has been to listen to and share in people’s stories.  I bring the wisdom that I have gained over decades of nurturing relationships and navigating the ups and downs of life to my practice as a Life and Wellness Coach.  I practice gratitude every day and I firmly believe in the power of kindness.   I create a warm and safe environment for clients to show up and open up on a transformational journey. I believe that everyone has a light to shine.  

Gratitude

I am perfectly imperfect and so are you.....For decades I struggled with trying to attain the elusive perfect.  How empowering, refreshing, liberating and thrilling to let that go and embrace my perfectly imperfect self. I have endless gratitude for shedding that burden and it is one of my greatest joys to help others do the same.

I am blessed to be married for 32 years to a man who supports and loves me every day.  I have two children, a daughter-in-law, a grandson and a soon to be son-in-law and they fill my soul.

My journey as a full-time mother, community volunteer, Director of Alumni Relations at a private school, Special Events Consultant and as a CASA (Court Appointed Special Advocate for foster children) have enriched my life and been stepping stones that have led me to what I believe my true calling is – coaching.

Why Wellness vs Health Coach?

I am a certified Life and Health Coach through the Health Coach Institute. While I am certified as a Life and Health Coach, the word Wellness resonates with me. 

“Wellness emphasizes the whole individual: It’s the integration of the spirit, body and the mind; and the understanding that everything we do, feel, think and believe has a direct impact on your state of health.”  - WellnessProposals.com

This definition lays the foundation for my practice as a Life and Wellness Coach.  

Succulents are strong, resilient and beautiful plants.  I have chosen to use these images because they reflect perfectly my belief that all people are strong, resilient and beautiful!

 

Let's Talk

Are you willing to step out of your comfort zone and get vulnerable? Are you motivated and committed to the process? Are you ready to embrace Joy?  If so, let’s talk...

A one-hour complimentary clarity session
 

I will ask you guided questions to help you begin to imagine a joyful vision for your future and learn what might be holding you back.  We will get to know one another and together we will determine if we are a good fit.  My role as your coach would be to hold that powerful vision for you until you are able to embrace it yourself.

From Fine to Fabulous...
Embrace Your Best Self Transformational Program

 

A comprehensive, customized 12 week program focused solely on you and your journey allowing time to create sustainable change in your life. Coaching sessions are conducted by phone or in person if you live in the Princeton, NJ area.  Each session is one hour. 

Want to schedule a session? Have Questions?

Please complete the form below


 I look forward to hearing from you. 

Contact

traceygateswellnesscoach@gmail.com

 

Pennington, NJ

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